Finlandia - Finlandia Cheese Natural Deli Slices Imported Swiss has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Finlandia - Finlandia Cheese Natural Deli Slices Imported Swiss, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 881.8 IU | 17.6% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1058.2 mg | 105.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 273.4 mg | 11.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.9 g | 47.5% | Top 30% | High |
| Saturated Fat | 17.6 g | 88.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 59
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 62 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 24% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsFinlandia - Finlandia Cheese Natural..
Per 100g | Calories 259
Protein 31.8 g | Carbs 0 g | Fat 13.6 g
Finlandia - Finlandia Cheese Imported..
Per 100g | Calories 268
Protein 32.9 g | Carbs 0 g | Fat 14.1 g
Finlandia - Finlandia Cheese Imported..
Per 100g | Calories 247
Protein 31.7 g | Carbs 0 g | Fat 14.1 g
Finlandia - Cheese Natural Imported..
Per 100g | Calories 261
Protein 32.1 g | Carbs 0 g | Fat 14.3 g
Related Searches
Andrew & Everett - Andrew & Everett..
Per 100g | Calories 40
Protein 3.5 g | Carbs 0.5 g | Fat 3.5 g
King's Choice - King's Choice Cheese..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 24.7 g
Cabot Vermont - Cabot Vermont Cheese..
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Precious - Precious Cheese Mozzarella
Per 100g | Calories 317
Protein 28.2 g | Carbs 3.5 g | Fat 21.2 g
Finlandia - Finlandia Cheese Swiss
Per 100g | Calories 388
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Finlandia - Finlandia Cheese Natural..
Per 100g | Calories 259
Protein 31.8 g | Carbs 0 g | Fat 13.6 g
Finlandia - Cheese Imported..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Finlandia - Cheese Imported Double..
Per 100g | Calories 390
Protein 23.5 g | Carbs 4.7 g | Fat 32.9 g
